Walking Exercise for Weight Loss - 15 Minute Walk at Home

Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed.
So start your day with this fun 15-minute walking workout and you'll see some amazing results!

BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how-exercise-snacks-can-boost-your-fitness-in-minutes/

INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/

Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/

* QUALIFIED TRAINER WORKOUT
* LOW IMPACT WORKOUT
* APARTMENT FRIENDLY
* WALKING EXERCISES
* NO REPEAT

00:01 Introduction to Walk at Home
00:24 Quick Warm Up
01:16 Walk Exercise Snack 1 | March on the Spot
02:13 Walk Exercise Snack 2 | Cross Country Ski March
03:14 Walk Exercise Snack 3 | Walk and Punch
04:13 Walk Exercise Snack 4 | Crossover Step
05:12 Walk Exercise Snack 5 | Double Punch Marches
06:12 Walk Exercise Snack 6 | Heel Dig Marches
07:12 Walk Exercise Snack 7 | Toe Tap Marches
08:12 Walk Exercise Snack 8 | March to Side Tap
09:11 Walk Exercise Snack 9 | Walk Kicks
10:11 Walk Exercise Snack 10 | March and Arm Lifts
11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms
12:07 Walk Exercise Snack 12 | Step backs and Arm Bends
13:09 Walk Exercise Snack 13 | Crossed Arms March
14:02 Walk Exercise Snack 14 | Rolling Arm March
15:03 Walk Exercise Snack 15 | Tabbing Walk

Walking Exercise for Weight Loss - 15 Minute Walk at Home

#walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

Видео Walking Exercise for Weight Loss - 15 Minute Walk at Home канала Lucy Wyndham-Read