The Lies That Kept Me Stuck at 298 Pounds

Big fat lies i told myself that kept me stuck at 298 lbs

“i just need more willpower.”
“i know what to do, i just need to do it.”
“i’ll start monday.”
“this time will be different.”
“i don’t need help.”
“i can fix this on my own.”

none of that was true.

what was true was this.
i had a chronic disease.
my hormones were dysregulated.
my hunger cues were broken.
my brain was wired to fight weight loss.

and no amount of white-knuckling was going to fix biology.

bariatric surgery treated the disease.
education taught me how to live with it.
support kept me from sliding back into shame and isolation.

if you’re still telling yourself these lies, you’re not stupid.
you’re doing what you were taught.

but you don’t have to stay stuck.

drop the word GROUP to join our free facebook community.

Видео The Lies That Kept Me Stuck at 298 Pounds канала Bariatric Rewrite