Leveling Up: Meal Prep, Hike Training & Testing My Metabolism

I don’t feel like I’m in postpartum anymore… but I also don’t feel completely grounded in my body yet.

After dealing with injuries and feeling stuck somewhere in between, I decided it was time to stop hovering in that space and level-up intentionally.

In this episode, I walk you through the exact reset I’m putting into place - not a crash plan or extreme overhaul, but a structured approach to rebuilding momentum.

You’ll see how I’m:
- Using a simple meal plan template focused on food groups instead of strict food tracking
- Programming my weekly workouts and hike training in the Repke Fitness app
- Signing up for a 14-mile hike to give myself something meaningful to train toward
- Scheduling a DEXA scan and RMR test (metabolism test) to get an update on what’s happening inside my body
- Putting the plan into action with interval training, hiking, stretching, and meal prep

I also show my full weekly meal prep process (which actually averages out to about 17 minutes per day) and share practical nutrition tips along the way.

Because leveling up isn’t about doing everything perfectly - it’s about creating the structure that allows you to move forward again.

Next episode, I’ll be sharing the DEXA scan and RMR results - and we’ll see if the numbers actually match the effort.

If you’ve ever felt like you’re no longer postpartum but not quite back to yourself either, this stage of rebuilding might feel familiar!

Resources
👉 Free 7-Day Meal Plan: https://mailchi.mp/365a917fc782/free-7-day-meal-plan
👉 The Comeback Plan + other workout programs live inside the Repke Fitness app: https://www.trainerize.me/checkout/repkefitness/Louben.Repke?planGUID=7f09c168401b498a8abb4c149b0e8487
👉 The 21-Day Meal Plan: https://strongboldhealthy.com/the-plant-based-meal-plan/
👉 Episode 7 "Progress Interrupted in My Postpartum Rebuild": https://www.youtube.com/watch?v=i1yIsBeEAjI

Видео Leveling Up: Meal Prep, Hike Training & Testing My Metabolism канала Strong.Bold.Healthy