പെട്ടെന്ന് തടി കുറഞ്ഞ് Shape ആകണേൽ വായൊ|Fatloss Challenge 2021|Wedding Special|Simply Home by Geetz

Bridal/Bridesmaid Weight Loss Series Intro:
https://youtu.be/XAslkah6DlU
Detox Diet Video:
https://youtu.be/EYdXJv3u9bc

Belly Fat Cutting Drink:
https://youtu.be/MuL7IcGwPzs
Palak, Egg, Capsicum, Tomato Omelette :
https://youtu.be/uI5Bbc2xDxM
Oats Banana Smoothie:
https://youtu.be/73aeLp_HZ4w
Ragi Pancake, Dal Palak:
https://youtu.be/FSVjGQgiFCY
Ragi Malt:
https://youtu.be/8oNCu-zv6zE
Spiced Milk:
https://youtu.be/8aE2m4vIMhc

How to use Healthify Me App:
https://youtu.be/GjwExaqcjn4

WORKOUT SCHEDULE
==================

DAY 1
30 min Fat Blasting Cardio
https://youtu.be/FOeQdNxR-9w

DAY 2
Tabata HIIT
https://youtu.be/ekDiPPBmdkU
Lower Body Workout
https://youtu.be/wBVPOw9Y3aw

DAY 3
20 min No Jumping Cardio
https://youtu.be/doW7TgztSPY
Arm Slimming Workout
https://youtu.be/Uq4ag25FeqU
Arm Flab Workout
https://youtu.be/P42HxdcMH8g

DAY 4
20 min No Jumping Cardio
https://youtu.be/doW7TgztSPY
Abs & Lower Body Workout
https://youtu.be/-CgClausNGs

DAY 5
30 min FAT Blasting Cardio
https://youtu.be/FOeQdNxR-9w
Lower Body Workout
https://youtu.be/wBVPOw9Y3aw

Day 6
Tabata Hiit
https://youtu.be/ekDiPPBmdkU
Arm Slimming Workout
https://youtu.be/Uq4ag25FeqU
Arm Flab Workout
https://youtu.be/P42HxdcMH8g

Day 7
Rest Day

How to select the right Sports bra:
https://youtu.be/l-FKx48cGPY

#weightlosschallenge #detoxdiet #simplyhomebygeetz #weightlossmalayalam #30DaysWeightLossChallenge
=======================================
Weight Loss Vs Fat Loss:
https://youtu.be/VJhytkQB2j0

Diastasis Recti Workout:
https://youtu.be/c_KL4lICcjk

Exercises after Delivery Normal/Csection:
https://youtu.be/f56iAm3xl48

Japanese Water Therapy Results:
https://youtu.be/QnpMe9mw_mA

ZIGZAG Diet:
https://youtu.be/cNW-JowBl6w

Japanese Water Therapy:
https://youtu.be/Jd0mVtVMQB4

My Skin care Routine:
https://youtu.be/SkAlcGkhrOk

TOP 8 WEIGHT LOSS MISTAKES:
https://youtu.be/xeRGagKyrcE

METABOLIC ADAPTATION & How to get back to normal eating pattern after diet:
https://youtu.be/zkY-aYnW7tA

STOP EATING THESE FOOD RIGHT NOW:
https://youtu.be/jVLmJgLjJUY

പഴമക്കാരുടെ WEIGHT LOSS SECRET:
https://youtu.be/CN4AcIQr0cE

=======================================
======================
𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz
Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/
𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : connectwithgeetz@gmail.com

DISCLAIMER:
Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

Видео പെട്ടെന്ന് തടി കുറഞ്ഞ് Shape ആകണേൽ വായൊ|Fatloss Challenge 2021|Wedding Special|Simply Home by Geetz канала G-Fit by Geetz