The 10 Characteristics of a Well-Formulated Keto Diet

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The 10 Characteristics of a Well-Formulated Keto Diet- Thomas DeLauer

Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. So in this video I'll explain the 10 characteristics of a well-formulated keto diet so that you can become equipped with knowledge of how to follow a healthy and sustainable keto diet. Enjoy, and I'll see you in the comments!

Helpful Resource

https://www.virtahealth.com/blog/well-formulated-ketogenic-diet

Видео The 10 Characteristics of a Well-Formulated Keto Diet канала Thomas DeLauer