Handstand Warm Up Routine | Wrists, Shoulders, Core & More!

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Check out my full handstand tutorial playlist: https://goo.gl/RfzVsU

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate the routine I use to warm up for my handstand training and explain everything you need to know.

Here's a summary of the whole routine:
- jumping jacks (1 min)
- neck turns (10 reps)
- shoulder rolls (10 reps)
- arm circles (30 seconds)
- cat/cow (10 reps)
- child's pose (30 seconds)
- Wrist work:
- wrist circles
- finger squeezes
- wrist stretches (extension forward/backward, flexion)
- hollow body (30-60 seconds)

Good luck with your handstand training, and remember to check out my handstand playlist for step-by-step tutorials for your handstand journey!

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Видео Handstand Warm Up Routine | Wrists, Shoulders, Core & More! канала Minus The Gym