The Alexander Technique & Polyvagal Theory: Safety and coming out of the Freeze Response

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Anthony Kingsley shares his vision of the Alexander Technique as a Trauma-Informed and Emotionally literate system in March 29th, 2023. Anthony is hugely inspired by the research and language of Stephen Porges, the originator of the Polyvagal Theory.

In this short summary, Anthony explains why in his opinion, Porges' work is hugely relevant to our understanding of the Alexander process, and enables Alexander Teachers to more fully understand the mechanisms at play inter work.

Contact Anthony on: info@alexanderstudio.co.uk
http://www.alexander-technique-london.co.uk

In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.

Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.

For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.

If you are inspired to have some online sessions with Anthony, please get in touch:

And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk

http://www.alexander-technique-london.co.uk
http://www.alexanderteacher.co.uk
https://www.amazon.co.uk/Use-Self-F-M-Alexander/dp/1409182959/
https://www.stephenporges.com

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Видео The Alexander Technique & Polyvagal Theory: Safety and coming out of the Freeze Response канала Anthony Kingsley