7 Gym MYTHS That SABOTAGED MY GAINS And HOW YOU CAN AVOID THEM!
Are you unknowingly sabotaging your own progress in the gym? For years, I believed in these 7 training myths that held me back from real muscle growth and effective fat loss. The worst part? Most people still follow these outdated concepts, wasting months—or even years—of effort without seeing real results.
In this video, I’m breaking down the 7 biggest gym myths that destroyed my gains and how you can avoid falling into the same traps. From the illusion of “more reps = more definition” to the dangerous belief that “machines are safer than free weights,” I’ll expose the truth behind these misconceptions with real examples and practical solutions.
👉 Watch until the end, because mistake number 5 is something almost EVERYONE is guilty of—and it could be killing your progress without you even knowing it.
🔔 Don’t forget to hit the subscribe button and turn on notifications so you don’t miss out on the insider tips that will truly transform your gym progress. Let’s break these myths together and unlock your full potential!
💡 Follow me for more tips:
#GymMyths #MuscleGrowth #GymMistakes #FitnessTruth #NoMoreWastedTime #ProgressNotPerfection
Видео 7 Gym MYTHS That SABOTAGED MY GAINS And HOW YOU CAN AVOID THEM! канала Smart Health
In this video, I’m breaking down the 7 biggest gym myths that destroyed my gains and how you can avoid falling into the same traps. From the illusion of “more reps = more definition” to the dangerous belief that “machines are safer than free weights,” I’ll expose the truth behind these misconceptions with real examples and practical solutions.
👉 Watch until the end, because mistake number 5 is something almost EVERYONE is guilty of—and it could be killing your progress without you even knowing it.
🔔 Don’t forget to hit the subscribe button and turn on notifications so you don’t miss out on the insider tips that will truly transform your gym progress. Let’s break these myths together and unlock your full potential!
💡 Follow me for more tips:
#GymMyths #MuscleGrowth #GymMistakes #FitnessTruth #NoMoreWastedTime #ProgressNotPerfection
Видео 7 Gym MYTHS That SABOTAGED MY GAINS And HOW YOU CAN AVOID THEM! канала Smart Health
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22 мая 2025 г. 23:00:45
00:11:23
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