Is MORNING Training REALLY BETTER for HYPERTROPHY?

Have you ever wondered if the time you train could be limiting your muscle mass gains? 🤔 Many believe that lifting weights before sunrise is the secret of champions, while others argue that training at night, when the body is warmer, is the key to maximum hypertrophy. But after all, what is the best time to really grow?

In this video, we will explore in depth the benefits of training in the morning and at night, analyzing scientific studies, practical results and the impact of hormones such as testosterone and cortisol on your gains. We will discover if the secret is in the sunrise or under the gym lights. 🌞🌙

⚡ Discover:
The effects of hormonal peaks in morning training;
The advantage of the body's natural warm-up at night;
How to choose the best time to optimize your results;
Tips to maximize your workouts, regardless of the time you choose.

📌 Now it's your turn! What time works best for you? Leave a comment and share your experience!

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#MuscleGrowth #Hypertrophy #MorningTraining #NightTraining #Bodybuilding #FitnessScience #WorkoutOptimization #GymLife #IQFitness

Видео Is MORNING Training REALLY BETTER for HYPERTROPHY? канала Smart Health