Desk Jockey Workout (To reduce neck and back pain in a chair)

Neck and thoracic mobility exercises you can do at a desk! This is a common complaint in our physical therapy clinic in Oro Valley.

If you have a "desk jockey" job, where you sit for many hours, try doing these exercises. Comment below if you've noticed a difference! Check out our website for free resources on neck and back pain:
www.themotiveaz.com

Видео Desk Jockey Workout (To reduce neck and back pain in a chair) канала The Motive Physical Therapy Specialists