C5-C6 quadriplegic daily morning stretching routine

Live To Roll - This is my morning stretching routine I do every single morning. I stretch for about an hour to an hour and 15 minutes everyday, some days don't traveling or in a hurry I would do a lighter stretch but I still stretch for about 40 to 45 minutes because my legs are very tight in the morning. I also do some stretches at night before I go to bed and I will post that video sometime in the near future.
I stretch both my legs, hips, core and and as well. after about 50 minutes stretching my legs and hips and stuff I roll over onto my stomach for about 15 to 20 minutes to help get that extra stretch in my hips and core.

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Видео C5-C6 quadriplegic daily morning stretching routine канала Live To Roll