36 Minute Kettlebell Tempo Training Workout - ACTIVATE DAY 8

It’s Day #8 of your SummerFit ACTIVATE Challenge! This workout uses tempo training to really get that good burn and work your entire body! Start back to basics, then slow down your sets to increase time under tension and make your muscles work hard

➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8
And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.

➡ Join the BodyFit Athletic Club Today! https://bit.ly/3Wcj27C
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

➡ Get your FREE printable & clickable ACTIVATE calendar HERE: https://bit.ly/45MFDfW

➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

➡ Link to the ACTIVATE YouTube Playlist: https://bit.ly/3IHDSGI

➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/2P0IfDT
Workout Mat: https://bit.ly/3tiWDXF
Top: VICTORIA'S SECRET
Leggings: AMAZON
Shoes: ADIDAS
Amazon: https://amzn.to/3xlToDx

➡ TODAY’S WORKOUT
0:00 Intro
0:38 Warm Up
4:25 Circuit 1
16:45 Circuit 2
29:10 Circuit 3
36:22 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8

Видео 36 Minute Kettlebell Tempo Training Workout - ACTIVATE DAY 8 канала BodyFit By Amy