40 Minute Flashback Friday Buns and Abs of Steel ~ MOVE DAY 15

It’s Day #15 of your MOVE Challenge! Inspired by the 1980s/1990s Buns of Steel craze, this workout focuses on lower body and core! Start with some standing lower body and cardio, and work your way down to the mat for a booty burn!

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➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
4:45 Workout Start
39:05 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8

Видео 40 Minute Flashback Friday Buns and Abs of Steel ~ MOVE DAY 15 канала BodyFit By Amy