Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on your own! I hope your core feels strong after this workout and baby had fun (or falls asleep!) You can also grab a toy or rattle to play with them while you workout!
If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.
November Postpartum Workout Plan: https://drive.google.com/file/d/1xWR-lm-pysr4ORPB8KVi1DjA_muT7MTI/view?usp=sharing
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
MUSIC:
Epidemic Sound
#postpartumworkout #babywearing #postpartum
Видео Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby) канала Pregnancy and Postpartum TV
If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.
November Postpartum Workout Plan: https://drive.google.com/file/d/1xWR-lm-pysr4ORPB8KVi1DjA_muT7MTI/view?usp=sharing
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
MUSIC:
Epidemic Sound
#postpartumworkout #babywearing #postpartum
Видео Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby) канала Pregnancy and Postpartum TV
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22 ноября 2022 г. 19:55:06
00:13:18
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