15-Minute Pregnancy Workout (FULL BODY with Dumbbells)

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Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

Copyright P&P Health Inc. 2024. All rights reserved.

Music: Epidemic Sound

#pregnancyworkout #pregnancyexercise #pregnancy

Видео 15-Minute Pregnancy Workout (FULL BODY with Dumbbells) канала Pregnancy and Postpartum TV