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Deleting an app rarely kills the urge to open it
Deleting an app rarely kills the urge to open it. Nir Eyal, the bestselling author of Hooked, Indistractable and Beyond Belief and a former Stanford lecturer regarded as an expert on behaviour change, points to studies showing only 10% of phone checks start with a notification. The other 90% start with a feeling: boredom, loneliness, uncertainty, fatigue. Which one shows up right before you reach for yours? #podcast #foryoupage #psychology #focus #digitalhabits
Видео Deleting an app rarely kills the urge to open it канала Thriving Minds Clips
Видео Deleting an app rarely kills the urge to open it канала Thriving Minds Clips
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