“The 151” 😉 Double Step Up

This is an exercise I really like when training for uphill running and power hiking. Pick a seated surface that isn’t too low to start with the single leg squat from the chair and then a step/bench to go right into a higher step up with the alternate leg.
The return is actually more difficult. Try to control the descent from the bench and the return to sitting on the seat with as CONTROLLED AS A MOTION (SLOW) as possible for eccentric stability.
I highly recommend a weighted vest or ball to increase resistance.
Reps 8-12 each leg for 2-3 sets and great to do the furthest day from your long run.

Видео “The 151” 😉 Double Step Up канала The Runner's Mechanic Physical Therapy Clinic