10 MIN AT HOME WORKOUT! *no equipment* Perfect for Beginners

hey my loves! hope you're all safe and healthy! Today I'm bringing you a full at home lower body & glute focused NO EQUIPMENT needed workout, as well as some tips to stay positive & active at this time. I've included timings to make it a home workout you can do anywhere and follow-along easily! Let me know what other vids you'd like to see next! Lots of loveee xx
FULL BODY GUIDE: https://www.oliviajarvis.com/products/8-week-full-body-guide

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What I'm wearing- use discount Link below and my code LIV35 together for 35% off!
Leggings - http://tidd.ly/bce01c7
Sports bra - http://tidd.ly/337e7005

Supplements I use daily:
Used in the video - use discount Link below and my code LIV35 together for 35-42% off!)
omega 3: http://tidd.ly/56b13e47
protein: (i used cookies and cream) http://tidd.ly/ce2953db
zero cal/sugar Vanilla flavour drops: http://tidd.ly/d2d777dd
powdered peanut butter: http://tidd.ly/f6c8225

weights i mentioned in video - https://www.argos.co.uk/product/8196026
https://www.argos.co.uk/product/6206389
#NoEquipment #homeworkout

Видео 10 MIN AT HOME WORKOUT! *no equipment* Perfect for Beginners канала Olivia Jarvis