How to Make Your iPhone Black and White (And Reduce Your Screen Time)

This little trick helped me to reduce my screen time by over 1 hour every day. I spend less time on my phone without even thinking about it because I reduced its addictiveness.

What a lot of people don't realise is that smartphones are designed in a way to make them as pleasing to us as possible - which also makes them addictive. Colours are just one example - the intense use of red and the saturation are tools to keep us spending time looking at our screens. By simply turning off the colours you can take a lot of the addictive power away from your smartphone. When you leave your phone in black and white for a while and turn the colours back on you will actually be surprised how oversaturated the colours of your phone really are.

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Видео How to Make Your iPhone Black and White (And Reduce Your Screen Time) канала Markus Bloom