What is Microcosmic Orbit? (By Mantak Chia)

How and Why You Should Practice the Microcosmic Orbit
Technique – a Taoist Secret of Higher Consciousness
Master Mantak Chia has been named Qigong Master of the Year by the
International Congress of Chinese Medicine and Qi Gong in 1990 and 2012, only
one master recipient award twice.

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The Microcosmic Orbit. Learn the preparations correctly: Chi Kung Warm-ups; Sitting properly and keeping the spine supple and
loose; Inner Smiling; Warming the Stove; Activating Sexual Energy; Gathering
Tan Tien Chi. Learn and use the recommended techniques for enhancing the
sensation of Chi: Mind eye Power; hands-on touching of Vital Chi Centers; the
natural Breathing Method. Use them in combination to draw ever more Chi into
the Microcosmic Orbit. Use the hands to focus your awareness and to move the
Chi.
Utilize the slow, deep breath to expand and open the centers. These techniques will support the conscious opening of your Microcosmic Orbit. During
the seminar Master Chia will help participants to open their own orbit.

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