What are the best Healing Sound practices?

Do you ever find it challenging to sit on your meditation cushion and simply
meditate, while thoughts continue to zoom by, hooking your attention? You’re not alone. It can
be challenging to meditate with mind chatter, especially when the thoughts only seem to get
louder the longer you sit. However, there are ways to relax the body and mind and prepare for
meditation.

Qi Gong is known for improving flexibility, mood, inflammation, and anxiety. Plus, it’s particularly
good for older people or anyone with reduced mobility because it can be practiced in an
incredibly gentle, yet effective way.
In this video, We will be learning how we can heal through sound!

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Видео What are the best Healing Sound practices? канала Master Mantak Chia