💪 Try a workout from my New Strength Program for FREE

Strong in 15 has now been released 🙌
You can try one of the workouts here for FREE:
https://youtu.be/H5mM7tVCEb8

🌟🌟🌟Requirements:
💪 Skill Level: These are Intermediate to advanced workouts and you need experience with weights.
👙 Diastasis Recovery: Completion of my 8-week progression program, pelvic floor PT, or similar program.
🏋️‍♀️ Equipment: You’ll need 1-2 pairs of dumbbells, loop bands, and long bands that can attach to a door or pole.

You can find out more about Strong in 15 here:
https://katrinaoakley.thrivecart.com/strong-in-15/

It is perfect for those ready for the next step in their recovery.
Ideal for busy moms seeking effective, time-efficient workouts.

Видео 💪 Try a workout from my New Strength Program for FREE канала Core Fitness for Moms