Загрузка...

Christmas workout - Mom and Kid edition - Core Fitness for Moms

Let's do a Christmas workout. Have fun with your kids and get your workout in.

If you enjoy these and are looking for more safe and fun workouts that are safe for both pelvic floor dysfunction and diastasis, with no disruptions from ads check out Confident Fitness 4 Moms:
https://confidentfitnesspurchase.katrinaoakley.net/cfinfo
Where there are hundreds of workouts and monthly calendars to follow.

✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

Ready to work on your core? Start with my FREE beginners program here:
https://katrinaoakley.net/drbeginnersprogram

D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury

Видео Christmas workout - Mom and Kid edition - Core Fitness for Moms канала Core Fitness for Moms
Страницу в закладки Мои закладки
Все заметки Новая заметка Страницу в заметки