Banana peel spaghetti bolognese⎜Vegan pasta ⎜super easy to make
Here is another food adventure featuring the rising star of the vegan ingredients: banana peels! You guys asked me so much to make this and Julien Solomita made it totally wrong so we are here to save him! And to show the world that banana peels rock! :)I have also found some interesting information about banana peels and its nutrition facts here. I hope you guys enjoy it!
Much love!
CJ
INGREDIENTS:
Spaghetti pasta
1 tablespoon olive oil
1 tablespoon vegan butter
1 can Italian peeled tomatoes
3 large banana peels
2 cups of shredded mushrooms (optional but recommended)
1 tablespoon tomato paste
2 cloves of garlic
1 cup of mirepoix
1/2 cup of water
1 teaspoon vegetable bouillon
1 teaspoon mushroom powder
1/4 teaspoon (or less) liquid smoke or smoked paprika
1/2 teaspoon black pepper
1 teaspoon salt
1 tablespoon dark soy sauce
1small cube of vegan dark chocolate
1/3 cup of unsweetened plant-based milk or cream
a bunch of fresh basil
1 sprig of fresh thyme
METHOD:
Peel the bananas, scrape the white internal part of the peels, then shred them with a fork then cut them so the peels don't get too long. Reserve.
In medium-low heat, add the butter and olive oil to a pan, when heated add the mirepoix, saute until golden brown, about 7 minutes. Add the garlic, saute for 40 seconds. Add the mushrooms, a pinch of salt then saute until the mushroom release all the water and turn brown, it will be about 6,7 minutes more, in medium-low heat.
Add the banana peels, the thyme, vegetable bouillon, black pepper, mushroom powder, dark soy sauce, liquid smoke, and saute for 1 minute, add the water, saute for 3 minutes. Then add the tomatoes and the dark chocolate and let it cook in low heat for 10 minutes.
Add the plant-based milk, turn off the heat and serve over spaghetti pasta.
---------------------------------------------------------------------------------------------------------------
🍌 Here you find some nutrition facts on the banana peels: https://www.livescience.com/45005-banana-nutrition-facts.html
---------------------------------------------------------------------------------------------------------------
👉 PRINTABLE RECIPE: https://chefjanapinheiro.com/banana-peel-spaghetti-bolognese/
🏠 Visit my Amazon Shop: https://www.amazon.com/shop/chefjana
♥︎ The pan I use: https://amzn.to/2Gl7Dw7
♥︎ The knife I use: https://amzn.to/2NfEANz
♥︎ The camera I use: https://amzn.to/2WG6Jkg
♥︎ The measuring cups I use: https://amzn.to/2D45qo2
♥︎ The measuring spoons I use: https://amzn.to/2CSgPqL
♥︎ The garlic keeper I use: https://amzn.to/2UkvIs0
----------------------------------- SHOP HANZO --------------------------------------------------
🔪🔪 Amazon store: https://amzn.to/2RSqyGz
🔪🔪 Hanzo Knives Website: https://www.gethanzo.com
🔪🔪 Get a 25% discount with the code CHEFJANA
----------------------------------------------------------------------------------------------------------------
Support me on Patreon:
https://www.patreon.com/user?u=16286402
Follow me on Social Media:
Instagram: @chefjana
http://instagram.com/chefjana
Follow me on Facebook: Chef Jana Pinheiro
https://www.facebook.com/chefjanapinh...
www.chefjanapinheiro.com
- Banana peel spaghetti bolognese⎜Vegan pasta ⎜super easy to make recipe by Chef Jana Pinheiro
#bananapeel #bananaskin #juliensolomita #chefjana #bolognese
Видео Banana peel spaghetti bolognese⎜Vegan pasta ⎜super easy to make канала Chef Jana
Much love!
CJ
INGREDIENTS:
Spaghetti pasta
1 tablespoon olive oil
1 tablespoon vegan butter
1 can Italian peeled tomatoes
3 large banana peels
2 cups of shredded mushrooms (optional but recommended)
1 tablespoon tomato paste
2 cloves of garlic
1 cup of mirepoix
1/2 cup of water
1 teaspoon vegetable bouillon
1 teaspoon mushroom powder
1/4 teaspoon (or less) liquid smoke or smoked paprika
1/2 teaspoon black pepper
1 teaspoon salt
1 tablespoon dark soy sauce
1small cube of vegan dark chocolate
1/3 cup of unsweetened plant-based milk or cream
a bunch of fresh basil
1 sprig of fresh thyme
METHOD:
Peel the bananas, scrape the white internal part of the peels, then shred them with a fork then cut them so the peels don't get too long. Reserve.
In medium-low heat, add the butter and olive oil to a pan, when heated add the mirepoix, saute until golden brown, about 7 minutes. Add the garlic, saute for 40 seconds. Add the mushrooms, a pinch of salt then saute until the mushroom release all the water and turn brown, it will be about 6,7 minutes more, in medium-low heat.
Add the banana peels, the thyme, vegetable bouillon, black pepper, mushroom powder, dark soy sauce, liquid smoke, and saute for 1 minute, add the water, saute for 3 minutes. Then add the tomatoes and the dark chocolate and let it cook in low heat for 10 minutes.
Add the plant-based milk, turn off the heat and serve over spaghetti pasta.
---------------------------------------------------------------------------------------------------------------
🍌 Here you find some nutrition facts on the banana peels: https://www.livescience.com/45005-banana-nutrition-facts.html
---------------------------------------------------------------------------------------------------------------
👉 PRINTABLE RECIPE: https://chefjanapinheiro.com/banana-peel-spaghetti-bolognese/
🏠 Visit my Amazon Shop: https://www.amazon.com/shop/chefjana
♥︎ The pan I use: https://amzn.to/2Gl7Dw7
♥︎ The knife I use: https://amzn.to/2NfEANz
♥︎ The camera I use: https://amzn.to/2WG6Jkg
♥︎ The measuring cups I use: https://amzn.to/2D45qo2
♥︎ The measuring spoons I use: https://amzn.to/2CSgPqL
♥︎ The garlic keeper I use: https://amzn.to/2UkvIs0
----------------------------------- SHOP HANZO --------------------------------------------------
🔪🔪 Amazon store: https://amzn.to/2RSqyGz
🔪🔪 Hanzo Knives Website: https://www.gethanzo.com
🔪🔪 Get a 25% discount with the code CHEFJANA
----------------------------------------------------------------------------------------------------------------
Support me on Patreon:
https://www.patreon.com/user?u=16286402
Follow me on Social Media:
Instagram: @chefjana
http://instagram.com/chefjana
Follow me on Facebook: Chef Jana Pinheiro
https://www.facebook.com/chefjanapinh...
www.chefjanapinheiro.com
- Banana peel spaghetti bolognese⎜Vegan pasta ⎜super easy to make recipe by Chef Jana Pinheiro
#bananapeel #bananaskin #juliensolomita #chefjana #bolognese
Видео Banana peel spaghetti bolognese⎜Vegan pasta ⎜super easy to make канала Chef Jana
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
YOU WILL NEVER THROW AWAY BANANA PEELS AFTER WATCHING THIS - VEGAN MEATLESS MEATBALLSSay what?? An Indian curry made with banana peels? Yes! and oh so vegan!THE BEST EGGPLANT DISH OF YOUR LIFE. PERIOD. ❤️🍆UMAMI BOMB VEGETABLE BULLION CUBES: THE SECRETS CHEFS WON'T TELL YOU!2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAKOVEN-BAKED HAMBURGER CALZONE⎜CHEESEBURGER HOT POCKET⎜SIMPLE INGREDIENTS SUPER EASY TO MAKE!VEGAN FISH FILLETS⎜ONLY 4 INGREDIENTS⎜SUPER EASY!!BETTER THAN PIZZA: CHEESE AND VEGETABLES STUFFED BREADTHAT VEGAN CULTURED GOAT'S CHEESE YOU WILL LOVE! EASY & SIMPLE DAIRY FREE CHÈVRE CHEESE RECIPEHOW TO MAKE VEGAN PULLED PORK USING BANANA PEEL - TOFU COLESLAWThe complete guide for making shredded vegan seitan chicken! Super easy!Making BACON from Banana PeelsBanana peels cheeseburger⎜Vegan⎜Super simple to makeVegan spinach tomato basil and tofu quicheGreen Banana Kebab (Vegan)THE BEST HOMEMADE VEGAN RICOTTA CHEESE YOU WILL EVER TASTE⎜4 INGREDIENTSVegan lox smoked salmon and vegan cream cheese sandwichThe World's best vegan stroganoff with seitan and mushroomsMY MUSHROOM GRAVY AND ROASTED TOMATOES POLENTA CAKES