Hip Impingement Mobility! | Squat Without Hip Pain!

Hip impingement with squats? Low back pain?
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❌ Many people will experience a pinching sensation in the front of their hip while squatting or lunging. This hip restriction does not only cause pain and discomfort during these activities but will also put extra stress on your low back too!
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🔑 The key here is to utilize a strong band to open up your hip in many different directions. This will optimize the current space of your hip joint so that you may free up your movement and get back to these exercises without that hip pinch! Now most likely you will need more than only what is shown in this video to further help mobilize and stabilize the hips and low back. But this is a great addition for your current mobility routine (if you even have one 😉). I want you to have an effective strategy to managing your low back issues, and if you are still struggling then shoot me a DM! Now let’s fix your low back!

✅ Want to fix your low back 1-on-1 with me? Apply using the link https://www.therehabfix.com/low-back-program for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!

Based out of Tampa, Florida

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Видео Hip Impingement Mobility! | Squat Without Hip Pain! канала RehabFix