Try This Low Back Exercise With A Friend!

💥 Low back strength!
.
❌ If you are trying Superman’s to strengthen your low back, you could do better! Many people actually feel this flares up their low back sometimes, and the limited range of motion only allows you to go so far. You can improve this!
.
🔑 The key here is that simply getting a partner involved you can create a full back extension set up to get further range of motion in this back strengthening exercise! Also, by hooking the feet under the bench (shown at the end) you can do this 100% on your own with better range of motion than the traditional superman may allow you!
.
Now 1 thing I want to make clear is that low back strength is rarely the reason or cure for low back pain, usually there is something else that needs to be addressed. Otherwise powerlifters and strongmen would never have low back pain….. right? But many people are looking for ways to improve their strength and function and this could be a way you could improve this!
.
👉 Send me a DM and join our Facebook group “RehabFix Low Back Program” if you are ready to get rid of low back issues the right way. Now let’s fix your low back! Let’s get pain-free together!

✅ Want to fix your low back 1-on-1 with me? Apply using the link https://www.therehabfix.com/low-back-program for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!

Based out of Tampa, Florida

*Social Media*
Fix Your Low Back- https://www.therehabfix.com/low-back-program
Instagram- https://www.instagram.com/rehabfix/
Facebook- https://www.facebook.com/RehabFix-2121240404760191/?ref=py_c

Видео Try This Low Back Exercise With A Friend! канала RehabFix