Yin Yoga Snack for Calves & Hamstrings | Deep Leg Stretch {10 mins}
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Need some release and opening in the calves and hamstrings - this is for you!
#yinyogaunder15minutes #yinyogaforhamstrings #yinyoga
This Yin Yoga Snack is for all of you out there with tight calves and hamstrings and those of you who are on your feet a lot each day!
We start by fully stretching out the feet and then move to releasing tension in the calves and hamstrings and finally move into deeply stretching the entire back of the legs.
I would suggest using this at least once a week to develop more mobility and flexibility in the back of the legs. This can also help relieve lower back pain by releasing tension in the legs. Enjoy!
Props: 2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
Видео Yin Yoga Snack for Calves & Hamstrings | Deep Leg Stretch {10 mins} канала The Yoga Ranger Studio with Aprille Walker
Need some release and opening in the calves and hamstrings - this is for you!
#yinyogaunder15minutes #yinyogaforhamstrings #yinyoga
This Yin Yoga Snack is for all of you out there with tight calves and hamstrings and those of you who are on your feet a lot each day!
We start by fully stretching out the feet and then move to releasing tension in the calves and hamstrings and finally move into deeply stretching the entire back of the legs.
I would suggest using this at least once a week to develop more mobility and flexibility in the back of the legs. This can also help relieve lower back pain by releasing tension in the legs. Enjoy!
Props: 2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
✨ Subscribe to the YR Channel & Support Accessible Yoga ✨ https://bit.ly/YRSubscribe
🥰 YR Self Care Studio - Nourish Your Yin Side 🥰 https://theyogaranger.vhx.tv
LIVE Online Offerings
🌙 New Moon Monthly Live Yoga + Meditation 🌙 http://bit.ly/YRSNewMoonYoga
☕️ Live Online Cacao Ceremonies ☕️ http://bit.ly/YRSCacaoCircle
COURSES Online
🙏 Build A Sustainable Home Meditation Practice 🙏 http://bit.ly/YRSMeditate
🌈 Explore & Heal - Chakra Courses 🌈 https://yrstudio.teachable.com/
🌙 Lunar Yoga Course - Exploring the Energy of the Moon 🌙 http://bit.ly/YRLunarYoga
YR Yin Yoga Teacher Training (LIVE Online)
💮 Level 1 Foundations 💮 https://bit.ly/YRYinTTFoundations
🌸 Level 2 Transformation 🌸 https://bit.ly/YRYinTTTransformation
FREE Gifts for You
💝 FREE 7 Day Yin Immersion 💝 http://bit.ly/YRS7DayYinBodyBalancing
🤗 FREE 10 Day Immersion for Self Care 🤗 http://bit.ly/YRS10DaySelfCare
💕 Please donate & support accessible yoga 💕 http://bit.ly/SupportYogaRangerStudio
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Here are a few of my favorite yoga products - props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
Видео Yin Yoga Snack for Calves & Hamstrings | Deep Leg Stretch {10 mins} канала The Yoga Ranger Studio with Aprille Walker
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2 октября 2017 г. 17:00:03
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