Easy Exercise to improve posture and pain. #stability #correctiveexercise

"Want to sculpt your glutes and fix your posture at the same time? This one move does BOTH — and all you need is a resistance band!"

Laying on your back in a glute bridge while pulling a resistance band across your chest or overhead isn't just about building a better booty — it's a full-body stability booster.

Here's what this combo move targets: ✅ Glutes & hamstrings – The bridge activates and strengthens the posterior chain.
✅ Core – Holding the bridge forces your abs and lower back to engage.
✅ Posture muscles – Pulling the band engages your upper back, shoulders, and lats, helping reverse tech-neck and slouching.
✅ Mind-muscle connection – Combining upper and lower body movement sharpens neuromuscular control.

🔥 Bonus: It’s great for people who sit a lot — this opens the hips and strengthens the muscles that get weak from long hours at a desk.

#GluteBridge #ResistanceBandWorkout #PostureFix #FullBodyWorkout #HomeWorkout #GluteActivation #MobilityTraining #StrengthAndStability #FitnessTips #CorrectiveExercise #MassageTherapistApproved #StretchAndStrengthen #FunctionalFitness #WellnessRoutine

Видео Easy Exercise to improve posture and pain. #stability #correctiveexercise канала Restoration Massage Center