John Kiefer: Carb Backloading, Insulin Hacking, & Dropping 100 Pounds with Ice Cream

How to Get Ripped Eating Donuts and Ice Cream:
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On this week’s show with Kiefer, you will learn:
How to drop 100 pounds with carb backloading
The science behind why insulin hacking works
How to leverage adrenaline to naturally upgrade your workouts
Why eating carbs in the morning can make you fat (hint: cortisol)
Why carb backloading works for women by embracing indulgences
And much more…

See more at: http://fatburningman.com/john-kiefer-carb-backloading/

Видео John Kiefer: Carb Backloading, Insulin Hacking, & Dropping 100 Pounds with Ice Cream канала Abel James