Overcoming Food Guilt and Disordered Eating #shorts

How Chaz navigated body image issues and disordered eating patterns following a successful bodybuilding competition: https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method/

Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well and even earned a spot on the podium by using a fat-based approach (quite unique at the time).

This dude is a life-long athlete and beast. Back then in his mid-twenties, Chaz was fresh off his first bodybuilding competition, where he achieved an astonishing 3.5% body fat naturally and earned his place on the podium. Now in his late 30’s, it’s fascinating to examine how our lives and goals have changed.

Видео Overcoming Food Guilt and Disordered Eating #shorts канала Abel James