10-MIN RESISTANCE BAND ABS WORKOUT (2-WEEK RESISTANCE CHALLENGE: Day 4)
👉🏻 Buy a set of my new resistance bands: https://www.rachelgulottafitness.com/store
_____________________________________________
Today is DAY 4 of our new 2-Week Resistance Band Challenge!
In this 10-minute resistance band workout, we're targeting our core muscles! You want a 6-pack? You want a strong base? You wanna start here.
I'm using an extra light band in this video, but use whatever resistance is right for you!
If you don't have a resistance band, you can just use your own body resistance by squeezing your muscles.
What's the 2-Week Resistance Band Challenge?
This 2-Week Resistance Band Challenge contains six videos that each have a different focus. The videos range from 10 to 20 minutes and go live on Mondays, Wednesdays, and Fridays.
Enjoy!
Do this foam roll routine before and after every workout: https://youtu.be/2bB8AbB5G_E
Warm-up: https://youtu.be/jvusv_i5iDI
Cool Down: https://youtu.be/BXBtzvpIBSs
Pair this with a cardio workout: https://youtu.be/PJ_Jt_9Ylqg
______________________________________________
👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/
👉🏻 Most of my outfits are from: https://bit.ly/3o0U1dE
👉🏻Grab a set of my new resistance bands: https://www.rachelgulottafitness.com/store
______________________________________________
Most of the songs in my videos were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
https://www.youtube.com/mangostreet
Personal Channel:
https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw
My husband's Personal Finance Channel:
https://www.youtube.com/c/danielinskeep
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Видео 10-MIN RESISTANCE BAND ABS WORKOUT (2-WEEK RESISTANCE CHALLENGE: Day 4) канала Rachel Gulotta Fitness
_____________________________________________
Today is DAY 4 of our new 2-Week Resistance Band Challenge!
In this 10-minute resistance band workout, we're targeting our core muscles! You want a 6-pack? You want a strong base? You wanna start here.
I'm using an extra light band in this video, but use whatever resistance is right for you!
If you don't have a resistance band, you can just use your own body resistance by squeezing your muscles.
What's the 2-Week Resistance Band Challenge?
This 2-Week Resistance Band Challenge contains six videos that each have a different focus. The videos range from 10 to 20 minutes and go live on Mondays, Wednesdays, and Fridays.
Enjoy!
Do this foam roll routine before and after every workout: https://youtu.be/2bB8AbB5G_E
Warm-up: https://youtu.be/jvusv_i5iDI
Cool Down: https://youtu.be/BXBtzvpIBSs
Pair this with a cardio workout: https://youtu.be/PJ_Jt_9Ylqg
______________________________________________
👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/
👉🏻 Most of my outfits are from: https://bit.ly/3o0U1dE
👉🏻Grab a set of my new resistance bands: https://www.rachelgulottafitness.com/store
______________________________________________
Most of the songs in my videos were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
https://www.youtube.com/mangostreet
Personal Channel:
https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw
My husband's Personal Finance Channel:
https://www.youtube.com/c/danielinskeep
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Видео 10-MIN RESISTANCE BAND ABS WORKOUT (2-WEEK RESISTANCE CHALLENGE: Day 4) канала Rachel Gulotta Fitness
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