The Training Secrets of the Hollywood Stars with David Higgins | Feel Better Live More Podcast

At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David Higgins, shares his top tips on this week’s episode. David believes that no matter who you are, the issues and obstacles are the same. We discuss how to bring about lasting behaviour change and create long term healthy habits. We delve into the problems of exercising with incorrect posture and the importance of breathing correctly. David explains how he empowers people to take control of their bodies and live fuller, healthier lives. I hope you find this conversation useful.

Show notes available at https://drchatterjee.com/hollywood

Find out more about David:
Twitter - https://twitter.com/davidhigginsldn
Facebook - https://www.facebook.com/davidhigginslondon/
Instagram - https://www.instagram.com/davidhigginslondon/
Body Space gyms - https://www.espalifeatcorinthia.com/fitness/bodyspace

David's book:
The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life - https://amzn.to/2Sa1x6n

#feelbetterlivemore #davidhiggins #behaviourchange
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Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Видео The Training Secrets of the Hollywood Stars with David Higgins | Feel Better Live More Podcast канала Dr Rangan Chatterjee