Challenging standing balance with punching in long legs

Rory has become very comfortable with punching inside the parallel ropes which provide bilateral stable upper extremity support with some dynamics built in. In this clip Rory is taken outside her comfort zone in the ropes and given only one support to hold that has a lot more movement than the parallel ropes in order to challenge her standing balance. Plus, she prefers hitting me over a heavy bag!

Видео Challenging standing balance with punching in long legs канала RFG Integrative Fitness