Hip flexion strengthening in TRX with Rory

I wanted to find a way for Rory to strengthen her hip flexors in a more functional way that mimics walking since she had been really focused on progressing her ambulation skills. Yoga swings are great, but they don't allow for separation of the lower body since they are one hammock. I had an idea to use the TRX but needed to find a way to adapt it so Rory could secure her legs. This is one of my most outside the box ideas...the containers I used for her legs are dog treat holders that clip onto your waist. I knew they would be durable, have a heavy-duty clip for attaching, and a drawstring to cinch around her thigh. I am really happy with how it turned out.

Видео Hip flexion strengthening in TRX with Rory канала RFG Integrative Fitness