20 MIN HIIT WORKOUT - Full Body Cardio, All Standing, No Equipment, No Repeats
Looking for a cardio HIIT workout that’s quick, effective, and keeps you moving? This 20-Min Full Body Cardio HIIT Workout is designed to get your heart pumping, burn calories (around 400), and leave you feeling accomplished—all without needing any equipment or floor exercises.
This is a completely all-standing routine with no repeats, making it perfect for anyone looking for a low-impact yet intense workout you can do right at home. Each move is carefully selected to target your entire body while keeping things fresh and fun!
Workout Breakdown:
▸ Time: 20 Min + Warm-Up & Cool Down
▸ Intervals: 45s Work / 15s Rest
▸ Equipment: None
▸ Intensity: Moderate to High
I’m so excited to sweat it out with you! Let me know how you feel after the workout—did it leave you energized? And if you’re tracking your progress, I’d love to hear about your experience in the comments. Let’s keep moving together! 💪
Music:
Epidemic Sound: https://share.epidemicsound.com/l8hf7z
#fitness #homeworkout #fullbodyworkout
Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 20 MIN HIIT WORKOUT - Full Body Cardio, All Standing, No Equipment, No Repeats канала Niloo Beni
This is a completely all-standing routine with no repeats, making it perfect for anyone looking for a low-impact yet intense workout you can do right at home. Each move is carefully selected to target your entire body while keeping things fresh and fun!
Workout Breakdown:
▸ Time: 20 Min + Warm-Up & Cool Down
▸ Intervals: 45s Work / 15s Rest
▸ Equipment: None
▸ Intensity: Moderate to High
I’m so excited to sweat it out with you! Let me know how you feel after the workout—did it leave you energized? And if you’re tracking your progress, I’d love to hear about your experience in the comments. Let’s keep moving together! 💪
Music:
Epidemic Sound: https://share.epidemicsound.com/l8hf7z
#fitness #homeworkout #fullbodyworkout
Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 20 MIN HIIT WORKOUT - Full Body Cardio, All Standing, No Equipment, No Repeats канала Niloo Beni
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19 февраля 2025 г. 19:01:02
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