Day 20 Of Reversing My ( This is a Disturbing Natural Sleep Cycle) #fitnessisageless #motivation

Mobile Phones release Blue Light, which disturbs Your Natural Sleep Cycle

Day 33/100 of reversing my age & become limitless

Blue light blocks your Melatonin, which is a hormone in your body that helps you to sleep, but blue light tricks your brain into thinking it's daytime and reduces melatonin Production

Ever felt so tired that you slept early, thinking it was just exhaustion? 😴 The truth? It might be because you used your phone LESS that day!

📱As we know Better sleep Better Health & Life and trust me the best solution to this is to put your phone down at least an hour before bed you can use that time to manifest your future Better sleep Improved mood, energy, and overall health

Now Your Future is in Your Hands, so are you still going to use your mobile at night, or will stop using this Comment Down

Follow for more tips on improving sleep and building healthier Habits

Sleep Improvement Tips, Healthy Lifestyle,
#fitness #motivation #fitnessisageless #funny #remainageless #motivationfitness #health #healthytransformation

Видео Day 20 Of Reversing My ( This is a Disturbing Natural Sleep Cycle) #fitnessisageless #motivation канала Rahul Kaul