Day 17/100 This Foods Are Secretly Poisoning You. #fitness #health #fitnessmotivation

his Simple Hack Will Make You Healthier and Longer

it's said by science that these 4 Pillars will decide Your Health, so Fix them Now

1. Inflammation Control: Immediately Stop Eating Packaged food they are killing you, instead eat green veggies, and see the difference on your skin within 15 days

2. Cardiovascular Fitness: only 20 minutes of jogging or 40 Minutes of walking can boost your overall health,

3. Muscle Mass & Strength: Just by doing squats and push-ups you can stop Losing Muscle in just 4 days

4. Oxidative Stress: we have already talked a lot about fitness now the best thing is that you can include dark chocolate in your diet which will help you to reduce stress, and it is also good for your heart

Longevity isn’t just for the future—it starts today! Which one are you fixing first? Comment ‘1, 2, 3, or 4’ below! 👇"

Healthy Tips, Healthy meals, Fitness Motivation, Healthy Lifestyle, healthy lifestyle nutrition
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Видео Day 17/100 This Foods Are Secretly Poisoning You. #fitness #health #fitnessmotivation канала Rahul Kaul