SELF CARE HABITS // nourishing my body and my mind

hi guys, todays video is a day in the life but following all the advice I've read from self help books, productive and motivating! think journalling, book recommendations, meditation, cold showers, habit making, practising gratitude, podcast recommendations, my daily workout & healthy eating. i talk about 'how to be a badass' by Jen sincero, 'atomic habits' by James clear & so much more. I really enjoyed doing this so I hope you do too! lots of love Hannah xxx

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about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x

music used
Music by Naomi - The Coffee Shop - https://thmatc.co/?l=B25C53C6
Music by VALNTN & Anna Clendening - Be Here - https://thmatc.co/?l=0089CF14
Music by Nico Anuch - Another Day - https://thmatc.co/?l=DB56430B
Music by Insta Models - Do It Like You - https://thmatc.co/?l=256263C9
Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=9C8965C2
Music by Fiji Blue - I Should've Told You - https://thmatc.co/?l=BA28B78A
Music by Deb Victa - All This Time - https://thmatc.co/?l=3AE65F66
Music by Peter Lam - Far Away - https://thmatc.co/?l=C587AAFF

#selfhelpbooks #dayinthelife

Видео SELF CARE HABITS // nourishing my body and my mind канала Hannah Adkins