Big SHOULDERS in 30 days. (HOME WORKOUT)

#shoulders #bigarm #exercise

Pumped up shoulders are the main and undeniable sign of a sports figure. It is no coincidence that they have a separate day in the split program. You can swing your shoulders even at home if you have a pair of collapsible dumbbells of a suitable weight at your disposal.

We have compiled for you a selection of the best shoulder exercises with dumbbells that you can do at the gym and at home.

Personal training in Minsk, as well as nutrition support! Home workouts!

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