Big Triceps Workout (BEST EXERCISE)

#hometraining #workout #triceps

Reverse push-ups (or push-ups from the bench) are a functional exercise for developing the triceps, muscles of the back of the arms, shoulders and upper chest. Reverse push-ups are called due to the fact that the hands are behind the back when performed, and not in front of the body, as with regular push-ups.

One of the advantages of triceps back push-ups is that the exercise does not require training equipment and can be performed at home - in this case, push-ups can be performed from a bench, chair, or other surface. Below in the material is a description of the correct technique.

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