Kelly Starrett Breaks Down the Importance of Voodoo Floss

Full episode:
https://www.youtube.com/watch?v=4xu88yBMS5k

Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries.
Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD.

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Видео Kelly Starrett Breaks Down the Importance of Voodoo Floss канала Mark Bell's Power Project