Barefoot Shoes: The Key to Relieving Shin Splints and Strengthening Feet

In this Power Bite, Matt Choi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of minimalist or barefoot shoes on foot strength, mobility, and how they can help alleviate shin splints. They also discuss the importance of incorporating barefoot shoes into one's daily lifestyle and the importance of a gradual break-in period. They also mention the strategy of using different shoes for different activities.

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Check out the full episode:
https://www.youtube.com/watch?v=0UEQVU-nKhk&t=3265s

Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

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Видео Barefoot Shoes: The Key to Relieving Shin Splints and Strengthening Feet канала Mark Bell's Power Project