Being alone and not feeling lonely | How to master the art of solitude

In the past I have really struggled being alone because I often felt lonely. But eventually I came to realize it is not that bad to be alone. Sometimes it can be hard but that's just how it is and we should make the best out of it.
But I wanted to share the things that helped me be okay alone.
I also wanted to experiment with different type of content. I might even delete this later. We'll see.

00:00 introduction
01:41 understand your triggers
02:53 you're enough
04:14 take action
04:37 physical activity
05:54 be creative
06:42 learn a new skill
07:27 go outside
08:03 sleep
08:55 thank you!
This is the channel I was recommending
https://www.youtube.com/channel/UCgUNRhl07fJownkfzvTAL2w

Thank you for watching!

Видео Being alone and not feeling lonely | How to master the art of solitude канала hello erika