Bird Dog & Belly Popping Core Exercise | Build Stability + Deep Core Strength

In this video, we’re combining two powerful core exercises that target stability, control, and deep abdominal engagement:

1️⃣ Bird Dog – A functional move that strengthens your abs, glutes, and lower back while improving balance and posture.
2️⃣ Belly Popping Core Exercise – A deep core activation drill that teaches you how to properly engage your abdominal muscles and build strength from the inside out.

💡 Benefits of this combo:
✅ Improves core stability & balance
✅ Strengthens glutes + lower back
✅ Activates deep core muscles
✅ Great for beginners & postpartum recovery
✅ Enhances posture and overall body control

Add these two moves into your warm-up, core workout, or recovery routine to build a strong, stable, and connected core!

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Видео Bird Dog & Belly Popping Core Exercise | Build Stability + Deep Core Strength канала Renae Elliott Midlife Fitness & Wellness