Getting Into Movement from Lower Back Pain

Lower back pain can be super painful and frustrating.😮‍💨

It can be super painful and downright frustrating. But did you know that after the first couple of days of rest, getting some gentle movement in is one of the best things you can do?

✨ Movement helps increase blood flow, ease stiffness, and speed up recovery.
✨ Gentle stretches and low-impact exercises can work wonders for pain relief.
✨ Strengthening the muscles around your spine can help prevent future flare-ups.

Don’t let back pain keep you down!
Move smart, move safe, and keep your body strong. 💪

Got questions or need guidance on safe exercises for back pain? Drop a comment or reach out—we’re here to help!

#LowerBackPain #MoveToHeal #PainRelief #BackPainRecovery #ElliottsPT #StrengthThroughMovement #buderimgym #buderimfitness #buderimstudio

Видео Getting Into Movement from Lower Back Pain канала Renae Elliott Midlife Fitness & Wellness