Express 181: 25-Minute Strength and Cardio Kickboxing Tabata Blast!

We've got a 25 minute Strength and Cardio Kickboxing Tabata Express Workout today! We've got 20 moves that we'll do twice, alternating between strength and kickboxing. All you'll need are medium weights (I'm using 12 lbs). A Tabata is 20 seconds of work followed by 10 seconds of rest, so you've got to push hard today!
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео Express 181: 25-Minute Strength and Cardio Kickboxing Tabata Blast! канала Swagger Fitness