Takedown SETUP, using level-change and strikes - by UFC Lightweight Jake Matthews

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Submission Radio Technique of the Week - How to set up takedowns using level changes and strikes - for Gi, no GI BJJ, Sambo and MMA

- Demonstrated by UFC Lightweight fighter Jake Matthews and Head coach of XLR8 Mick Matthews.

New technique EVERY WEDNESDAY! Breaking down techniques from Sambo, Brazilian Jiu Jitsu, Wrestling, Kickboxing, Boxing, Muay Thai & more.

You can train Brazilian Jiu Jitsu and MMA with Jake Matthews at XLR8 Training centre in Epping, Victoria, Australia at 107A Miller st, Epping 3076.

More details here:

xlr8trainingcentre.com.au/

MMA is an extremely popular sport which combines any number of martial arts and styles, including Sambo, Brazilian Jiu Jitsu, Karate, Wrestling, Kickboxing, Boxing, Muay Thai and many more. The focus of MMA is not to train one style, but to combine striking, grappling, wrestling and submissions in order to successfully defeat your opponent.

The sport has grown tremendously over the last decade and the largest MMA promotion by far is the UFC. The Las Vegas based UFC holds most of the elite fighters in the world and has been called home by such stars as Jon Jones, GSP, Ronda Rousey, Chuck Liddell, Randy Couture, Brock Lesnar, BJ Penn, Rampage Jackson, Shogun Rua, Anderson Silva, Jose Aldo, Urijah Faber, TJ Dillashaw, Rashad Evans, Chael Sonnen, Cain Velasquez, Junior Dos Santos, Mark Hunt, Alistair Overeem, Michael Bisping, Nick Diaz, Robbie Lawler, Royce Gracie, Ken Shamrock and many more.

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Brazilian Jiu Jitsu originated from Japan under Mitsuyo Maeda, but was made wildly popular and famous by the Gracie family. In the early 90's Royce Gracie brought BJJ into the mainstream, by winning the first ever UFC tournament. Since then, BJJ has become one of the most popular and practiced martial arts. BJJ is known for it's submission grappling based techniques the basic principal of position over submission.

It has also been successfully used by famous MMA and UFC fighters such as Demian Maia, Fabricio Werdum, Antonio Nogueira, Frank Mir, B.J. Penn, Rousimar Palhares, Ronaldo ‘Jacare’ Souza, Andre Galvao, Renzo Gracie, Rickson Gracie, Nick Diaz, Roger Gracie, and many more.

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