Losing Muscle Size When Cutting Down

The biggest reason that keep us away from going down to low body fat level. Get my App here: https://bit.ly/trainwithjordanapp

When you dieting down you are not only losing muscle but also fats & water underneath the muscle and skin. You can't expect losing weight without losing any weight (size).

The good news is when you reach low body fat level (anything below 10%).
You will actually look bigger than you were in bulk season. I called this muscle illusion.
If are looking very small, then probably you are over doing it or you have to put more work in gaining muscle mass first.

Видео Losing Muscle Size When Cutting Down канала Jordan Yeoh Fitness