Abs & Wider Shoulders

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1:59 - Basic Biomechanics
2:29 - Why You Shouldn't Lift Heavy?
2:45 - Common Mistakes
10:20 - Favourite Variation for Side Delt?
11:25 - Benefit of this exercise?
12:40 - How many reps?
14:24 - Arms placement?
16:40 - Delts Anatomy
19:43 - Which Grip?
23:57 - External vs Internal Rotation?
24:50 - How many sets?
27:20 - Tip for growth!
34:11 - Why Still Train Abs?
36:23 - Lower Abs Myth
37:38 - How to Burn Belly Fat?
39:03 - How to Hanging Leg Raises?
42:10 - Why You Can't Feel Your Abs?
44:15 - Cable Crunches Benefits
44:39 - Cable Risks
48:27 - Common Mistakes
50:04 - How to Maximize Your Abs!

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Видео Abs & Wider Shoulders канала Jordan Yeoh Fitness