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Progressive Strength Training || Light Weights High Reps

Today was a light upper body KILLER!! After ever 10 reps add 5lbs on each side until u get to 50. Then do same going down until you back to the naked bar, might look light but it get HEAVY THO!!! We going UP next session..SALUTE THE FAMILY!! Stay Tuned for more content http://instagram.com/_treatyaself #AGMtv leave some feedback.

Видео Progressive Strength Training || Light Weights High Reps канала G Get Bizzy
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30 декабря 2020 г. 13:20:16
00:17:55
G Get Bizzy
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